Everybody knows that running can keep you fit but do you
know that running can benefit every part of your body. It not only improves
your physical fitness but also improves your mental and emotional fitness.
Few
benefits of Running are:
1.
Improves
overall health–Running is proved to improve your overall
health. It increases the good cholesterol in the body and improves the lungs
function. It also boosts up your immune system and prevents from blood
clotting.
2.
Helps
overcome stress and depression – Running can boost up your
mood and eliminates all mental tensions. While running, your mind secretes
hormones which immediately improves your mood.
3.
Helps
in weight loss –Most of the people go for running or jogging
for to burn calories and to lose weight. Running burns more than 850 calories an
hour.
4.
Boosts
up your confidence – Running regularly has proved to boost your
confidence and self-esteem. It makes you happy and gives you a greater sense of
empowerment.
5.
Is a form
of Meditation –Running on a regular basis is a form of
meditation which improves your overall mental health. Running gives you time to
think
6.
Strengthens
your muscles –Running strengthens your bones and muscles. Running
has the same impact on the muscles like any other aerobics workout.
7.
Increases
Longevity –Studies have proved that those who run regularly tend to
live longer than those who don’t. Running prevents our body from diseases and
makes our immune system strong.
8.
Fights off
Common Cold –If you are starting to feel sick then running can
stimulate your immune system and can fight off the common
cold.
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